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No Equipment - 30 Min. In Home Power Workout No Equipment - 30 Min. In Home Power Workout
Posted by: playitfitness

Video duration: 183 seconds

Here's a quick no equipment needed workout. For more instructions visit www.playitfitness.co m.
This video is available free for download

Related: abs, fitness, gym, health, pack, playit, six, strength, training, workout

Fat Burning Total Body Workout Fat Burning Total Body Workout
Posted by: playitfitness

Video duration: 243 seconds

In this brief, intense, full body workout, you will maximize your calories burned and shorten your time in the gym.
This video is ready for download to your ipod at playitfitness.com

Related: burn, calories, fat, gym, strenghten, toning, workout

Medicine Ball workout Medicine Ball workout
Posted by: playitfitness

Video duration: 209 seconds

Medicine ball workout. Throws, scoops, slams and much more! Download it to your ipod for FREE at playitfitness.com

Related: abs, ball, diet, exercise, fitness, gym, health, ipod, medicine, strength, training

Stretching - Upper Body Stretching - Upper Body
Posted by: playitfitness

Video duration: 134 seconds

A complete upper body stretching routine

Related: exercise, fitness, flexibility, muscles, pilates, stretching, workout

Core Training Core Training
Posted by: playitfitness

Video duration: 170 seconds

This core training program will strengthen and tighten your midsection giving you that streamline waist you have been looking for.
This video is ready for download to your ipod at playitfitness.com

Related: abs, core, lean, sexy, stomach, strength, tone, waistline, workout

Fitness - Total Body Toning Fitness - Total Body Toning
Posted by: playitfitness

Video duration: 206 seconds

Full body toning workout. Check it out and visit us at www.playitfitness.co m for more workout videos and even download these to your video ipod or computer.

Related: dumbells, exercise, fat, fitness, loss, strength, toning, training, weight

Bikini Boot Camp Bikini Boot Camp
Posted by: playitfitness

Video duration: 176 seconds

Jiggly arms and saggy butts are out this summer! So get in shape with this video from playitfitness. It's available for download to your video ipod at www.playitfitness.co m

Related: abs, bikini, diet, dumbells, exercise, fatloss, fitness, health, weights, workout